lighthouse life coaching and wellness counselling

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THE LIGHTHOUSE

LIFE COACHING + WELLNESS COUNSELLING

ARE YOU READY TO MAKE SOME POSITIVE CHANGES IN YOUR LIFE?

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simplify your life ebook, a 10 step guide to minimalist living

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Simplify your Life: A 10-Step Guide to Minimalist Living

Luzia Bowden Life Coach and Wellness Counsellor

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Hello!

I'm Luzia. I'm a Certified Life Coach + Wellness Counsellor, trained at Rhodes Wellness College. Let me help you improve every area of your life and create mental, emotional, spiritual and physical wellness. Break free from stress, burnout, unhealthy habits and overwhelm with expert coaching and practical strategies. Let go of what’s holding you back and step into a life of clarity, balance, and fulfillment. Your journey to a healthier, happier, and more abundant life starts here!

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THE LIGHTHOUSE

~ WELLNESS BLOG ~

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When Meditation Is Annoying: Why Mindfulness Isn’t for Everyone (and What to Do Instead)

Meditation and mindfulness are often marketed as the magic cure for stress, anxiety, burnout, and emotional chaos. But here’s the quiet truth most wellness spaces won’t say out loud: A lot of people find meditation irritating, boring, uncomfortable, or outright stressful. And that’s not because they’re “doing it wrong.” It’s because meditation isn’t universally soothing, and mindfulness isn’t a personality match for everyone. Let’s explore why and what actually works instead.

Luzia Bowden

1 hour ago5 min read

How to Unplug More Often: Embracing Life Beyond Screens

In our hyper-connected world, it's easy to feel overwhelmed by the constant stream of notifications, emails, and social media updates. While technology has its benefits, it can also distract us from what truly matters. If you’ve ever found yourself mindlessly scrolling or struggling to enjoy a moment because you’re preoccupied with your device, you’re not alone. Learning how to unplug more often can lead to greater well-being, deeper connections, and a more fulfilling life. H

Luzia Bowden

4 days ago4 min read

What Are You Really Shopping For? The Secret Desire Beneath Online Overspending

Online shopping has become more than just a convenience, it’s a way of life for many. Services like Amazon Prime offer a treasure trove of products delivered to our doorsteps within days, sometimes even hours. While this ease of access can be a huge time-saver and a way to find that perfect item, it also has the potential to fuel shopping addiction. Let’s explore how this happens and, more importantly, how we can manage it with mindfulness and intentionality.

Luzia Bowden

Nov 214 min read

Contact Luzia Bowden

Contact me to book a free 30 minute discovery call or for any questions you may have. I look forward to hearing from you!

LUZIA BOWDEN

Welcome to

THE LIGHTHOUSE

LIFE COACHING + WELLNESS COUNSELLING

ARE YOU READY TO MAKE SOME POSITIVE CHANGES IN YOUR LIFE?

Download your free e-book

Hello!

THE LIGHTHOUSE

Subscribe now!

Read the latest articles

When Meditation Is Annoying: Why Mindfulness Isn’t for Everyone (and What to Do Instead)

How to Unplug More Often: Embracing Life Beyond Screens

What Are You Really Shopping For? The Secret Desire Beneath Online Overspending

Contact Luzia Bowden

Download your
free e-book